Track workout performance with AI coaching tailored for . Connect wearables to analyze matches and generate summaries. Receive daily readiness scores to assess training intensity. Personalize training plans to improve skills and prevent injuries.
Track with over 200 and 144 training programs. View detailed descriptions and images for each exercise. Create custom and training programs. Categorize by muscle groups and fitness goals.
Track workouts with detailed exercise logs and rep counts. Monitor progress with built-in strength and conditioning metrics. Set and adjust training goals. Sync with Apple Health for comprehensive fitness data.
The app offers 21 HD video exercises for a full body workout. Users can create personal routines and track progress with timers supporting Tabata, HIIT, and Circuit training.
