Access a 28-day personalized training plan with customizable workouts. Track progress with built-in progress charts. Set weekly goals and receive daily exercise reminders. Sync with Apple Health to monitor activity and fitness metrics.
Track brain activity during workouts using Bluetooth-connected fitness bands and Apple Watch. Add custom workout sessions. Sync data with Apple Health. View performance metrics and recovery insights.
Explore dumbbell exercises descriptions and animations. Customize specific exercises and settings. Use random training mode for varied sessions. Track progress and set fitness goals. Sync fitness apps for data integration.
