Access coaching sessions, track progress, and receive personalised support. Choose from beginner, intermediate, or advanced 8-week programs. Participate in 3 weekly workouts with minimal equipment. Join a community for support.
Offers two therapy modes: Neuromodulation Therapy plays continuous tones matching frequency. Notched Therapy adjusts volume around frequency for audio files from device music library. Supports custom audio playback and frequency adjustment.
Yoga tradition practice philosophy lifestyle wellbeing
The app provides content on yoga tradition, practice, philosophy, and lifestyle. It offers a user-friendly interface for reading and downloading yoga books, with links to social media and a community calendar.
