Build custom workout schedules and routines. Set short and long-term fitness goals. Log body measurements and progress photos. Track exercises, sets, and reps. Monitor progress over time. Access pre-designed training plans.
Track sets with weights and repetitions or duration. View previous entries for each set. Use automatic rest timers to stay focused. Connect exercises as supersets. Manage workout plans and log progress over time.
Log workouts with reps, weight, duration, RPE, and rest timers. Track progress with detailed analytics and performance insights. Access a comprehensive library of exercises with customizable sets and rep ranges.
Track volume by muscle group with automatic contribution mapping. Monitor progressive overload using 4-week rolling averages. View detailed breakdowns of chest, front delts, and triceps during bench presses.
Create personalized AI-generated strength training workouts based on fitness goals. Track progress with detailed session logs and performance metrics. Access home-based routines requiring no equipment. Adjust intensity and duration as needed.
Track workouts with detailed exercise logs, including sets, reps, and weights. View muscle targeting info and exercise instructions. Set fitness goals and monitor progress over time. Sync data across devices and receive performance feedback.