Track muscle imbalances with personalized exercise recommendations. Log workouts and monitor progress over time. Receive guidance on posture and movement patterns. Sync data with health apps for comprehensive insights.
Track calories and monitor weight changes. Plan healthy meals with AI-driven suggestions. Log workouts and set fitness goals. Receive personalized coaching and answer fitness questions in real time.
Perform full-body, upper-body, lower-body, and immune system workouts using bodyweight exercises. Follow multi-week programs designed by professionals.
Access live and on-demand workouts daily, including HIIT, sculpting, boxing, and skipping sessions. Track progress with built-in metrics. Sync with fitness devices for real-time data. Share results and follow trainer-led challenges.
Varied workouts include cardio, full body, and stretch sessions. Select exercises from the library and perform them at or anywhere. Track progress and access a range of routines without requiring equipment.
Customize home workouts with adjustable exercise and rest times. Track calorie burn and progress. Swap exercises by swiping left. Set personal fitness goals and view session details. Sync with Apple Health for comprehensive tracking.
Track burned calories and monitor weight loss through a progress page. Create and edit custom plans. Perform exercises at home without equipment. Strengthen core, back, and overall body. Improve posture and reduce belly fat.
Perform to burn fat, lose weight, and tone the body. Exercises can be done at home without equipment. Track progress and access low-impact variations for beginners. Unlock a 6-week advanced program with 5 full-body weekly.
- Lose offers daily video-based routines targeting all major muscle groups. Users can follow 3D animated guides for exercises requiring no equipment. Routines include warm-up and stretching segments.