Track sobriety duration with a timer. Set reminders for sober periods. Log milestones and view progress over time. Sync data across devices. Share achievements with others.
by Christian Pressler★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
Track periods with a one-tap timer. Choose from multiple programs. Set custom fast durations. Log weight changes if desired. View progress without account creation or data collection. No ads or sign-up required.
Track intervals like 16:8, 18:6, 20:4, and OMAD. Use a real-time timer with progress visualization. Log meals and water intake. Set reminders for and breaking fast. Sync data across devices. Monitor daily and weekly duration.
Track sober time with a calculator, access daily CMA readings, find nearby and online meetings. Locate meetings using a map, save meeting lists in "My Meetings." Connect with other members for support.
Track mood and cravings with daily prompts. Set personalized recovery goals and receive progress updates. Access guided breathing exercises and coping strategies. Receive reminders for sobriety milestones and support resources.
Track meditation sessions with start and stop timers. Set reminders for daily practice. Log session durations and view progress over time. Sync data across devices. Share session records with others.
Track with one-tap start/stop functionality. Log activities and view bar or pie charts for distribution. Set goals and monitor progress. Sync data across devices. Export reports and analyze productivity trends.
Set sessions with customizable timers and reminders. Track progress over time. Choose from guided sessions and ambient sounds. Adjust duration and volume settings. Sync across devices for consistent practice.
Track cold and sauna sessions with a timer and session logs. Monitor temperature, duration, and heart rate during each session. Set reminders for hydration and recovery. Sync data with wearable devices. Control connected equipment remotely.
Track workouts and log food intake using the Health . View progress charts and set goals. Access gym locations and schedule classes. Receive workout reminders and nutrition tips. Sync data across devices.
Track habits and with customizable daily checklists and progress tracking. Set reminders, log achievements, and reflect on daily experiences. Sync across devices and view streaks and summaries.
Set interval training sessions with customizable timers and rest periods. Track workout duration and reps. Save and review session history. Sync with fitness devices for real-time data. Adjust settings for different exercises.
Track the number of with a visual heart drop effect. Set and update avatars and names. Secure with passcode or biometric authentication. Save shared memories. Customize synthetic wallpaper backgrounds.
Track habits, goals, and metrics like weight, workouts, vitamins, water intake, meditation, and expenses. Log entries, set goals, and view progress on charts. Sync data across devices and receive reminders for consistent tracking.
Access a sober support network for immediate help during crises or cravings. Track recovery goals and progress. Find virtual resources for ongoing support. Stay accountable with progress monitoring and reminders.
View workout history from connected SPIRIT Fitness equipment. Review detailed session summaries. Track progress over time. Unlock achievements based on workout milestones. Sync data across devices for consistent tracking.
Track milestones, monitor baby’s development, and manage health during each trimester. Set reminders for appointments and screenings. Access educational content on nutrition, exercise, and labor preparation. Share updates with healthcare providers.
Access NA , including 12 free recordings and additional content. Download and listen to hundreds of hours of NA . Track NA steps and traditions. View daily readings and reflections. Learn how to live clean. Explore NA stories of and Al-Anon .
Track periods with customizable schedules between 7 and 24 hours. Log daily fasts and view weekly progress. Set reminders and receive notifications. Sync data across devices. Adjust goals based on user experience level.
Track heart rate, blood pressure, and sleep patterns. Log daily metrics and receive personalized insights. Set reminders for medication and exercise. Sync data with wearable devices and view progress reports.
Guide breathing with customizable patterns and visualizations. Track session duration and progress. Set reminders for regular use. Sync with Apple Health to monitor breathing data over time.