Create personalized workout plans based on fitness level, goals, and recovery needs. Adjust intensity and duration automatically. Track progress with detailed analytics. Sync with fitness devices for real-time data.
The app uses pictures to assess fear of falling across various activities and situations. It demonstrates strong psychometric properties and continuity with the FES-I scale.
Check class schedules and facility hours. Track daily fitness activities and body metrics. View 3D exercise demonstrations and over 2000 exercises. Register for fitness assessments and create custom workout plans.
Track workouts and meals, set fitness goals, and measure progress. Review training plans and schedule sessions. Edit personal info and view membership details. Book appointments and check session balance.
