Helps users manage stiffness and soreness with guided exercises, posture reminders, and tracking of progress over time. Includes educational content on muscle health and injury prevention.
Track progress with workout logs, set fitness goals, and view detailed performance metrics. Access exclusive strength training programs tailored for different skill levels.
Access digital editions of the , including articles and features on artists, entertainers, athletes, actors, and entrepreneurs. Purchase single issues or subscribe for automatic downloads of new releases.
Track patterns with guided sessions for calm, sleep, focus, quick relief, and energize. Customize exercises using a test. Receive haptic feedback and sound cues during sessions. Sync with Apple Health to monitor progress.
Log workouts from anywhere and view completed and upcoming sessions. Track progress and access competition-tested training plans to improve strength and athleticism. Sync with to manage workout schedules and monitor metrics.
The app improves kinetic visual acuity by having users read numbers on a dashing, rotating hex-head pillar. Difficulty levels adjust the pillar's speed, and its orbit changes with each appearance.