Offers guided meditations and deep breathing exercises for children to reduce anxiety and manage negative thoughts. Features include mindfulness activities, calming for , and tools to teach relaxation techniques.
The app offers over 60 ambient sounds, including nature, water, and machine noises, designed with long loop technology for relaxation and sleep. Users can select sounds, rate selected, and utilize a sleep timer for uninterrupted rest.
Browse curated soundscapes for relaxation and focus. Select from white noise, nature , and ambient . Adjust volume and playback settings. Create custom playlists. Sync with smart devices for uninterrupted background sound.
Generate binaural beat audio through headphones to induce specific mind-states. Choose frequencies for sleep, meditation, relaxation, or energy. Includes a chart to guide frequency selection. Play audio directly from iOS device or Apple Watch.
Create custom soundscapes for relaxation and . Choose from over 130+ ambient and curated mixes. Set bedtime reminders to establish a routine. Enjoy an ad-free interface with calming colors and a simple design.
