Track mood daily with journaling prompts and mood tracking tools. Set goals for behaviour change and receive CBT-based exercises. Monitor progress over time with visual reports and reminders.
Track menstrual cycles by logging period dates and receiving predictions. Identify and fertile days for fertility awareness. Monitor cycle patterns and receive alerts for upcoming periods. Share data with healthcare providers if needed.
Track progress toward sobriety goals with daily clean day markers and badge unlocking. Set personal habits for drinking, smoking, sugar, overeating, or custom routines. View streaks and progress over 100 days. Data is stored locally on the device.
