Access workouts, functional strength exercises, low impact cardio, and yoga sessions. Track progress, set goals, and follow pre and postnatal programmes. Sync with Apple Health and receive form feedback during exercises.
The app offers hundreds of Kundalini Yoga sets and meditations, with over 1000 songs and video lessons. Users can track progress with a calendar and utilize a built-in timer for exercises.
Provides daily devotionals, prayer prompts, and scripture verses for expectant mothers and those trying to conceive. Includes faith-based blogs, prayer journals, and resources to support spiritual growth during .
Access training programs and courses designed for students. Follow weekly topics taught at GB schools globally. View instructional content led by Professor Braulio Estima. Track progress and participate in structured training sessions.
