Watch calming, slow-paced videos designed by dementia experts and artists to reduce distress and promote comfort. Content is undemanding, helping users process visual information more easily.
Offers video workouts choreography and music. Users can follow along to high-intensity routines. Track progress session history and performance metrics. Access workouts anytime via streaming. Adjust workout intensity based on personal level.
Save favorite for personalized sessions. Fade out for gradual relaxation. Use infinite loop mode for continuous playback. Explore large categories including white noise, calming mommy , , and transportation .
Offer affirmations and motivational to encourage thinking. Set reminders for reflections. Track mood changes over time. Share with friends. Adjust reminder frequency and content preferences.
Create personalized meal plans based on pregnancy stage and dietary needs. Check food safety and nutritional value for pregnancy. Access expert advice from registered dietitians.
Track progress with a , due date calculator, and trimester tracker. Log daily notes, monitor weight, and note the day and week of . Access features via Voiceover.
Track goals and habits in settings with friends. Create or join habitats to monitor progress, set tasks, and receive reminders. Invite others to join and view collective achievements. Adjust habits and goals within each .
Improve flexibility, strength, and balance through targeted exercises. Reduce joint stiffness and increase range of motion. Enhance speed and endurance with sport-specific training. Accelerate recovery and build strength with guided routines.
Track fitness progress with personalized prenatal tailored for each trimester. Perform 15-minute exercises designed for safety and effectiveness. Set goals and monitor achievements. Sync with fitness trackers for real-time data.
Track rolling sessions, record submissions and tapps with detailed charts. Analyze progress over time and identify strengths and weaknesses. Receive video recommendations based on training stats.