Track runs and walks with route creation and progress comparison. Monitor heart rate and sync with Apple Health and Apple Watch. Set goals and receive voice coaching. Enable LiveTracking and group tracking. Share runs with friends and family.
Track workouts with detailed logging of exercises, sets, and reps. Set and adjust goals. Access customizable workout plans for bodybuilding, powerlifting, and . Sync progress across devices. View performance metrics and recovery insights.
The app provides a 30-day exercise plan with increasing intensity for ab and core workouts. It includes 6 workouts and 15 ab exercise variations suitable for all fitness levels and ages.
Create personalized calisthenics programs based on fitness level and goals. Track progress with structured that adapt over time. Log exercises, set reminders, and view performance metrics. Sync with Apple Health to monitor activity and recovery.
Tailor workouts to your sport and season. Track explosiveness, durability, and speed. Adjust plans as you progress. Sync with Apple Health. Set and monitor performance goals. Receive real-time feedback during exercises.
Track steps for 7 days, 1 month, and weekly. Set daily goals and monitor progress. Record routes, calculate calories burned, and measure distance covered. View routes on maps for visualization. Start exercise sessions based on predefined plans.
Track workouts, set fitness goals, and monitor progress with detailed charts. Customize plans for beginners, intermediates, or advanced users. Choose between muscle gain, toning, or weight loss programs.
Calculate weights for desired lifts without manual math. Input total weight and bar weight to determine required plates. Reverse calculate bar weight based on selection. Track lifting progress and adjust weights accordingly.