Apps Like Interval Flow - WOD Timer for iPhone and iPad
Train with custom intervals and track progress
Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.
Interval Flow - WOD Timer screenshots
Ranked alternatives
Showing 561–580 of 1,000 ranked alternatives.
Tabata Timer 2025
Simon Burgess
Customize workouts and track progress
Create and customize workouts with adjustable intervals and phases. Track workout stats with animated charts and save custom routines by category. Use sound effects for alerts and transitions. Adjust settings for clarity and speed.
Guiltyfitness ON Demand
Global Fitness Holdings Ltd
Work out with guided routines
Access weekly workout plans and live sessions for women. Track progress with fitness goals and exercise history. Follow personalized routines created by female trainers. Cancel anytime after a free trial.
Reebok Cardio Equipment
Changyow technologies international co.,ltd.
Track workouts, plan routines, analyse progress
Track workouts with connected . Create and customize training plans. Monitor progress with performance analytics. Set goals and view detailed workout breakdowns. Sync data across devices for consistent tracking.
Norwegian 4x4 Protocol: Boreas
Havard Tryman
Train with 4x4 intervals and track heart
Perform 4x4 interval training with customizable warm-up and cooldown durations. Track heart rate and calories using Apple Watch. Receive voice guidance for interval transitions.
How we rank alternatives
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