The app provides detailed logging for weight, body composition, and fitness activities. It offers analytics, customizable plans, and health reports for users to monitor their progress.
Track heart rate 24/7 for health insights. Monitor sleep duration and quality automatically. Log fitness activities with step counting and calorie tracking. Sync smart ring and bracelet devices for real-time data. Set goals and view progress reports.
Track physical activity with AI-generated workout plans and real-time fitness metrics. Monitor heart rate and sleep patterns. Set and adjust health goals. Sync data with wearable devices. Access guided meditation and mental health resources.
Track daily intake and expenditure with goal setting for weight loss, muscle gain, or maintenance. Monitor progress via analytics charts and sync with Apple Health for automatic data updates.
