Hard challenge: Daily Habits

Stoic Quotes & Journal – Stojo

Fluency Technologies LLC

Health & Fitness

Start your day a little slower, taking a breath before everything begins to move. Stojo brings Stoic reflection into real life through small, simple habits you can actually keep. Each morning, a short quote and a few gentle lines invite you to pause, write a bit, and notice what matters most.

STRONG by Erika Hammond

The Strong Collective, LLC

Health & Fitness

Download the STRONG app now for access to an on-demand library full of fun and challenging boxing-inspired cardio, HIIT, strength, and sculpt workouts/programs.

Monkify

Gaur Gopal Das

Health & Fitness

How is life going, really? We are all going through different phases in our lives. Relationship roadblocks, career confusions, and mental stress. And in between all these phases, the hardest thing one can ask for is HELP.

LIFT Performance

Connor Clark Fitness LLC

Health & Fitness

** THE ONLY ONLINE TRAINING PROGRAM YOU'LL EVER NEED ** Look better, run faster, and lift heavier following LIFT training programs led by coaches who guide you through every step of your workout - no matter your fitness level.

75 Soft Challenge – Fit & Fun

Big TLK LLC

Health & Fitness

Looking for a health challenge that doesn’t feel like a punishment? Meet 75 Soft — your new BFF for building healthy habits. No scary rules or guilt trips here. Just simple, feel-good goals like moving your body, eating foods that make you thrive, and staying hydrated.

StepUp: Retro Pedometer

Track steps, set goals, stay focused

App Craft Consulting

Health & Fitness

Track daily steps and set goals for 10,000 steps. Receive notifications to stay motivated. View progress charts and weekly summaries. Sync with Apple Health. Lock step goals and celebrate achievements upon reaching targets.

30 Day Plank Challenge

Charles Vanderhoff

Health & Fitness

Use the 1 Month Plank Challenge app to exercise your core! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month.

Affirmations - Care Reminders

Justin Hamilton

Health & Fitness

Meet Affirmations, your new self-care sidekick. Let’s be honest, self-care is hard.

Stretching & Mobility: Limber

Supple App Pty Ltd

Health & Fitness

Feel better in your body. Every day. Stiff hips? Tight shoulders? Can't touch your toes? Limber is NOT another cookie-cutter routine. Limber is your PERSONAL mobility coach — giving you daily stretching routines tailored to your body, goals, and stiffness.

Clock Yourself

Next Step Allied Health Pty Ltd

Health & Fitness

WHAT IS CLOCK YOURSELF? Clock Yourself challenges you to think on your feet. It involves exercise for your body and your brain, at the same time. Every challenge will stimulate your brain in a different way. You don't have to master one challenge before you can explore another challenge.

Moodmonk - Daily reflection

Track mood shifts and reflect on feelings

David Joech

Health & Fitness

Track mood changes throughout the day with prompts and journaling features. Set reminders for mindfulness exercises and . View mood trends over time and receive suggestions for positive actions based on emotional patterns.

Yoga breathing method

Breathe deeply and relax quickly

丰 连

Health & Fitness

Meditation "Guide users through daily exercises to reduce stress and improve focus. Track progress over 30 days. Include ancient techniques for relaxation and concentration."

Positive Thinking Meditation

Hypnosis and Subliminal LLC

Health & Fitness

Are you feeling down? Are you stressed out and worried all the time? You're not alone. Millions of people feel this way every day.

Manifest Affirmations : I Feel

NEXTPIXEL APPS LLP

Health & Fitness

Do you feel like You need to appreciate your self? Do you feel like you need to feel good for you in your life? Well we all struggle in life. We need to love ourself everyday. We need to appreciate our life by our self.

Jitsai: Level up your BJJ

Jits ai ltd

Health & Fitness

Think of Jitsai as the Strava of Jiu Jitsu. STOP GUESSING. START KNOWING. Most white belts quit because progress feels invisible.

Stair Master Climber - Fitness

Saamer Mansoor

Health & Fitness

Most of us find it hard to get our daily dose of exercise. We have a lot of work, and we don't have time for the gym.