Offers emotional support through AI chat. Tracks mood and progress over time. Provides guided exercises and coping strategies. Suggests healthy habits to improve well-being. Allows users to set reminders for self-care activities.
Track daily entries with prompts and reflections. Set reminders to maintain consistency. Export entries and view progress over time. Sync data across devices for seamless access.
Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.
Track moods and emotions to grow a 3D garden. Log feelings to plant unique flowers, creating a visual emotional journey. Harvest plants and collect rare species as progress is made. Sync data across devices and view garden growth over time.
Answer simple questions to assess mental needs. Set goals for emotional well-being. Track progress over time. Access guided exercises and resources. Receive personalized recommendations based on responses.
Track mood and emotions with daily reflection exercises and CBT-based techniques. Log entries and affirmations. Set reminders for journaling. Export entries and view progress charts. Connect with therapy-inspired prompts for self-reflection.
Record and organize ideas with sketching, writing, and note-taking features. Sketch digitally, add text, and collect visual references. Sync across devices and access projects anywhere.
Record daily activities, thoughts, and experiences in a private . Organize entries with folders and tags. Add notes and memos securely with a passcode. Sync across devices and view past entries in chronological order.
Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.
Track mood and activities with customizable goals and pre-set trackers. Sync with Apple Health to view detailed stats and graphs. Log entries, set reminders, and analyze patterns between mood, behavior, and health metrics.
Track progress, complete exercises, connect with therapists
Access expert-led plans customized to individual needs. Track exercises, monitor progress, and receive guidance from licensed therapists. Set reminders for and view detailed session summaries.