Track workouts and view progress charts. Set and monitor fitness goals. Manage nutrition intake with coach-prescribed meals. Message your coach for real-time support. Log body measurements and track changes over time.
Access a 28-day personalized training plan with customizable workouts. Track progress with built-in progress charts. Set weekly goals and receive daily exercise reminders. Sync with Apple Health to monitor activity and fitness metrics.
Train attention with interactive grid exercises. Choose from simple, ordinary, scrambled, or blind play modes. Adjust difficulty levels from 3 to 10. Customize with fresh or dark themes. Track progress with data analysis and score rankings.
