Tilton's Therapy app icon

Apps Like Tilton's Therapy for iPhone and iPad

by Erin Mac Eachern★ 5.04 ratingsEntertainmentFreeData updated 2026-09-06
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    Baseline: Dopamine Detox

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    Reset focus and reclaim attention

    Set daily screen time limits for specific apps. Block access to distracting apps during focused work periods. Track usage patterns and receive notifications when limits are approached.

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