Practice guided exercises to reduce stress and increase focus. Track progress over time with session history. Set custom patterns and receive reminders to breathe regularly.
Track medication intake using Apple Watch data. Set customizable reminders and receive intelligent alerts. View adherence history and sync with health apps for comprehensive care management.
Create custom soundscapes by combining natural sounds and sacred music. Adjust volume and mix settings to generate white noise or pink noise. Choose from rain, sea waves, deer calls, Buddhist bells, and incense sounds.
Guides users through deep abdominal breathing exercises. It provides rhythmic audio cues to synchronize breaths. Users can adjust breathing pace and duration. The includes progress tracking and session history.
