Access virtual consultations with over 35 specialty providers. Attend live or on-demand educational sessions. Read curated medical articles. Schedule and manage appointments with dedicated care teams.
Access a free full-body plan and track progress. View 70+ plans and thousands of workout videos. Use the nutrition calculator and find healthy recipes. Join a community for support and access premium features through subscription options.
Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.
Improve flexibility with targeted splits and backbends. Build strength for greater range of motion. Track progress and overcome plateaus. Set habits and join challenges. Enhance mobility to boost athletic performance and reduce stiffness.
Offers guided breathing exercises, meditation sessions, and hypnotherapy tools to reduce anxiety and promote . Users can access Zenzy® Kids Sessions for soothing audio to improve child sleep and emotional security.
Help users build emotional resilience and mental confidence through 3 evidence-based techniques. Soothe anxious thoughts, manage stress, and develop coping strategies. Track mood patterns and set daily practice goals.
Connect with other mothers through a map of anonymous lights. Share your light to indicate availability for . View randomized locations within 10 miles to find nearby moms. Access tools for care in a judgment-free environment.
Track progress with weekly workout plans tailored for prenatal and postnatal stages. Perform exercises targeting core strength, flexibility, and posture. Receive form guidance and safety tips from certified professionals.
Track workouts and schedule classes in advance. Purchase classes and items directly through the . View progress and manage fitness goals. Sync with Apple Health for comprehensive tracking.
Track menstrual cycles and dates to identify fertile windows. Monitor progress with daily fetal development updates. Set reminders for prenatal appointments and medication. Share health data with healthcare providers.
Join a community for group fitness classes. Access HI and LO rooms for HIIT and yoga sessions. Track workouts and progress. Participate in discussions and challenges. Set fitness goals and receive feedback. Sync with wearable devices.
Access reformer and tower workouts, private training sessions, and prenatal/postnatal classes. Track progress with workout logs and goal setting. Participate in detox programs, sauna sessions, and movement workshops.