Track workouts with set, rep, and weight logging. View progress charts and export data. Access instructional videos for proper form. Set and monitor fitness goals. Sync training data with Apple Health.
Track multiple athletes' lap times in real time. Start and stop timers for each athlete. Record individual lap times and display total workout time and average lap time. Export results for review.
The app offers plyometric, speed, flexibility, and strength-training programs. It includes footwork workouts designed to improve athletic performance in various sports.
Build mental strength through guided sessions and psychological exercises. Track progress with mood logs and performance metrics. Access introductory courses and customize mindfulness routines.
Create and customize workout programs using templates from System. Track progress with rep ranges, rest intervals, and past workout insights. Share programs with others. Sync workout data for detailed performance summaries.
Explore fascial with interactive diagrams and detailed explanations. Identify body patterns and apply holistic strategies for therapy. Access tools to improve structural function and balance.
Custom plans adapt to user fitness levels. Watch instructional GIFs and videos for proper exercise form. Track progress with detailed performance metrics. Set reminders for scheduled workouts. Sync achievements across devices.