The app provides customizable interval timers for various fitness activities. Users can create unlimited routines with warm-up, high/low intensity, cool-down, and rest periods, with eight editable default routines included.
Learn Krav Maga techniques through structured lessons and drills. Practice self-defense moves, simulate real-world scenarios, and track progress. Access training videos, adjust workout intensity, and receive feedback on form and technique.
Track workout intervals with a large, high-contrast display visible throughout the room. Use presets for quick starts, Smart Volume to control audio output, and TV mirroring for a wall-mounted timer setup.
