Ropes can be used for fitness training, offering resistance exercises that target multiple muscle groups. Users can perform dynamic movements like jumping, slapping, and climbing. Track intensity and duration.
Track time-based workouts and productivity sessions with customizable timer types. Start and stop via Apple Watch or phone. Sync workout data to Apple Health. Switch between dark and light themes for the and timer interface.
Track walking, (outdoor and indoor treadmill), and cycling activities with precise movement detection. Log workouts, set goals, and view progress reports. Sync data across devices and share achievements with the community.
