Advanced Binaural Entrainment offers multi-stage binaural programs designed for athletic training. Users can access eight distinct sequences with varying frequencies and carrier waves. Programs are structured to progress through different states.
Track workout sessions, monitor heart rate, and log calories burned. Set fitness goals and view progress reports. Sync with wearable devices and receive real-time feedback during training.
Track running routes and heart rate during workouts. Set mindfulness exercises and meditation sessions. Sync data with Apple Health and receive progress reports. Adjust workout intensity based on real-time feedback.
Track workouts with real-time performance metrics and historical progress analysis. Monitor calories burned, core and upper body strength gains. Set and adjust workout intensity levels. Sync data across devices for consistent tracking.
Book and purchase in-person group fitness classes at local studios. Find class schedules, select dates and times, and pay securely. Receive reminders and confirmations via email or notifications.
View account details, check class schedules, and book classes. Access studio information and manage reservations. Receive updates on upcoming sessions and studio events.
Access personalized audio coaching workouts tailored to goals, preferences, and performance. Track progress with accountability features. Choose from hundreds of activities for flexible exercise options.
Schedule sessions and join guided group experiences
Schedule and plan MINDZERO sessions from a mobile device. Access guided 50-minute group sessions combining sauna, cold plunge, sound, and breath. Track progress and reset mind and body through multi-sensory experiences.
Access on-demand boxing-inspired cardio, HIIT, strength, and sculpt workouts. Track progress, set goals, and join a community for motivation. View workout details and schedule sessions. Sync with fitness trackers for real-time data.
Customize fitness and mental training programs based on individual needs. Access workouts designed by athletes, veterans, and academics. Track progress and adjust routines as needed. Include both physical exercises and mental training sessions.
Learn techniques through structured lessons and form drills. Practice footwork and kicking combinations. Track progress with logs and performance metrics. Access safety guidelines for self-defense training. Sync training data with fitness apps.
View a schedule to book rides. Track progress and milestones. Check instructor roster. Access workout details and class descriptions. Sync performance data across devices. Share achievements with friends. Set fitness goals and receive reminders.
Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.