Access workouts from the Hot studio. Follow structured routines with real-time feedback. Track progress with session history. Sync with fitness devices. Adjust intensity and duration. Learn proper form with guided instructions.
Track workouts, monitor progress, and set fitness goals. Access guided exercises, meal planning, and spiritual reflection. Sync data with Apple Health. Participate in structured programs for different fitness levels and interests.
Access athlete performance data, track training progress, and manage team schedules. View injury reports, set workout goals, and communicate with coaches. Sync with wearable devices and export training logs.
Access on-demand fitness classes including vinyasa, pilates, barre, and yoga. Search by class type, duration, and equipment. Receive 3 new classes weekly and one live class monthly. Participate in quarterly challenges with specific fitness goals.
Access live and on-demand fitness classes including boxing, HIIT, and group workouts. Follow expert-led sessions to improve strength and endurance. Track progress with workout history and customize routines based on fitness goals.
Learn techniques with structured workout sessions. Perform moves like muscle up, handstand, and planche. Track progress and joint health. Adjust training intensity based on skill level. Access guided routines for home workouts.
Book classes and purchase services for basketball and multi-sport training. Access a recovery room and nutritional guidance. View mindset workshops and track workout progress. Schedule sessions and manage account details.
Use a camera to capture your environment. The analyzes the space, objects, and movement areas to generate a safe 5–10 minute workout. Tailor routines based on your fitness level and available space. Perform exercises using minimal or no equipment.
Track progress with session logs and performance metrics. View prescribed workouts and schedules. Book appointments and communicate with coaches. Access a library of lifts, plyometrics, and position-specific coaching.