Training for runners to improve performance, economy, and injury prevention. Includes home or gym workouts ranging from 10-40 minutes with adjustable difficulty. Offers equipment-based or bodyweight exercises.
Track workouts with detailed resistance training plans. Analyze functional weak points and create targeted treatment routines. Plan and monitor nutrition with coaching guidance. Manage supplementation schedules. Set and review weekly goals.
Analyze photos to assess physique and posture. Set weight loss, muscle gain, or health goals. Input obstacles to create personalized fitness and nutrition plans. Track with AI-generated insights and adjust plans as needed.
Track movements with real-time motion analysis and AI feedback. Adjust form based on detailed insights. Record and review workouts. Sync data with platforms. Set personalized training goals. Receive injury prevention tips.
