Create personalized workouts by selecting duration, rest intervals, and muscle groups. Adjust sets and customize sessions with a smart algorithm. Track progress with detailed logs and view performance metrics.
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
Track workouts, set fitness goals, and monitor progress with daily activity logs. Access nutrition plans, schedule training sessions, and receive motivational reminders. Sync data with wearable devices and view detailed performance analytics.
