Guide users through dynamic warm up routines to improve joint mobility and circulation. Offer static cool down routines to aid muscle recovery. Provide a simple interface for easy navigation and execution of stretches.
Perform targeted leg, hip, and butt exercises with guided workouts. Choose 5, 7, or 10-minute sessions. Track progress and maintain consistency to build strength and shape.
Track to assess cardiovascular health. Monitor daily estimates and view historical data. Replace outdated readings with more accurate ones as they become available. Sync data with Apple Health.
Set fitness and nutrition goals. Generate custom glute and ab based on goals. Take photos to track progress over time. Receive workout plans designed to build core strength and enhance body shape.
