Use technology to apply frequency-based therapies for wellness. Select from peer-reviewed programs inspired by scientific research. Track coherence metrics and monitor progress over time. Adjust settings for personalized sessions.
Access on diet, exercise, stress reduction, and nutrition. View for weight loss, muscle building, and safe fitness practices. Learn about snacks and food safety. Share via social media. Track progress with built-in goal setting.
Save favorite facts for later review. Share selected facts via email, SMS, or Facebook. Access information on diet, exercise, nutrition, and health topics. Bookmark and retrieve facts for personal reference.
Buy memberships and class credits. Schedule classes and update your profile. Access high-intensity, low-impact reformer-based workouts. View trainer bios and class details. Track progress and manage account settings.
Identify emotional states from 18 options to select remedies. View detailed descriptions of all 38 flowers. Purchase remedies directly within the . Track emotional states over time. Learn about Dr. system through in- resources.
Save favorite tips for later. Share tips via email, SMS, or social media platforms like Facebook and Twitter. Access expert-referenced advice on diet and exercise.
Track nutrition by scanning meals with AI to identify ingredients and calories. Log food items manually or via barcode. Set dietary goals and receive personalized recommendations. Sync data across devices and view progress charts.
Access real-time Pilates Reformer, Barre, and TRX workouts. Track progress with session logs and performance metrics. Sync with fitness apps for goal setting and exercise history. Participate in small-group classes led by certified instructors.
Track , heart rate, and weight in one place. Log readings manually or through connected devices. View progress charts and trends over time. Set reminders for regular monitoring. Receive alerts for abnormal readings.
Set timers with customizable segments and sounds. Track activity and sync with Apple Health. Connect with friends and colleagues to share progress and support each other’s practice.
Track runs with full-screen in- view or live lock screen activity. Monitor friends' progress on a shared track, pass or be passed by them. Set group relay goals with distance and timeframe, and invite friends to join.