Release It app icon

Apps Like Release It for iPhone and iPad

by Jonathan Lancaster★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
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Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  2. FreeCBT app icon

    FreeCBT

    Evan Rosson

    Track thoughts and record mood changes

    Track thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.

    ★ 4.7151 ratingsHealth & FitnessFreeData updated 2026-09-06
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  3. CBT Self-Care Journal app icon

    CBT Self-Care Journal

    baris sarer

    Track thoughts and reframe negativity

    Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.

    ★ 4.7639 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  9. Positive Affirmations +++ app icon

    Positive Affirmations +++

    Fast Builder Limited

    Repeat to reshape thoughts

    Create daily to improve mental and emotional well-being. Set reminders for affirmation sessions. Track progress over time with mood logs. Share with friends or communities. Customize based on personal goals and needs.

    ★ 4.8120 ratingsLifestyleFreeData updated 2026-09-06
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  10. Solfeggio Frequencies: Sounds app icon

    Solfeggio Frequencies: Sounds

    MBRB SP Z O O

    Create custom meditation mixes

    Create custom meditation sessions by combining ambient from 8 categories with meditation songs. Adjust tones and mix to suit personal preferences. Set reminders for daily practice and track meditation history.

    ★ 4.483 ratingsHealth & FitnessFreeData updated 2026-09-06
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  11. Happy - Daily Affirmations app icon

    Happy - Daily Affirmations

    Dzmitry Yurkouski

    Manifest thoughts

    Set to rewrite negative thought patterns. Track progress over time. Receive reminders to stay consistent. Adjust statements to align with personal goals and values.

    ★ 4.9119 ratingsHealth & FitnessFreeData updated 2026-09-06
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  12. Selfpause: Your AI Life Coach app icon

    Selfpause: Your AI Life Coach

    SELFPAUSE LLC

    Chat with AI and listen to affirmations

    Chat with an AI for personalized support and goal tracking. Listen to affirmation tracks and scroll through affirmations for inspiration. Receive coaching suggestions based on individual needs. Identify and overcome obstacles with guided prompts.

    ★ 4.6341 ratingsHealth & FitnessFreeData updated 2026-09-06
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  14. Subliminal Manifestation app icon

    Subliminal Manifestation

    iMobLife Inc.

    Rewire your brain with affirmations

    Daily affirmations help rewire the brain and build self-esteem. Users can access messages and affirmations to counter negative thoughts. Track progress with daily reminders and mood tracking features.

    ★ 4.1444 ratingsHealth & FitnessFreeData updated 2026-09-08
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How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.