Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.
Track activity including exercise, rest, and sleep to gain insights on heart health and exercise performance. View recorded data from the X2 chest strap wearable. Monitor real-time heart health metrics and exercise performance.
Track daily steps, calculate calories burned, and log exercise distance and time. Monitor exercise sessions with session-specific details. View daily, monthly, and historical data summaries.
Track and exercise with quick logging similar to a notes . Automatically calculate calories and search for foods to view macros. Log meals, workouts, and daily activity instantly. View health impacts on sleep, weight, and mental health.
