Apps Like Female Kickboxing Self Defense for iPhone and iPad
Train with workouts
Train with routines featuring punches, kicks, and martial arts movements. Track workouts, monitor progress, and adjust intensity levels. Includes safety tips and guidance for beginners and advanced users.
by Ngo Van Hai★ 4.518 ratingsHealth & FitnessFreeData updated 2026-09-06
Offers 100+ structured and 250+ exercises for all fitness levels. Users can follow guided sessions, track progress, and adjust routines based on availability. Sessions are short and customizable for home use without specialized gear.
Track daily intake and expenditure with goal setting for weight loss, muscle gain, or maintenance. Monitor progress via analytics charts and sync with Apple Health for automatic data updates.
