Apps Like Female Kickboxing Self Defense for iPhone and iPad
Train with workouts
Train with routines featuring punches, kicks, and martial arts movements. Track workouts, monitor progress, and adjust intensity levels. Includes safety tips and guidance for beginners and advanced users.
by Ngo Van Hai★ 4.518 ratingsHealth & FitnessFreeData updated 2026-09-06
Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.
Track workouts and plan drills for combat sports. Organize sessions with structured workout templates. Log progress and refine techniques with detailed feedback. Sync data across devices. Share drills and receive expert insights.
Track progress with logs and calorie burn metrics. Follow structured workouts for strength and cardio. Set fitness goals and receive progress updates. Sync with wearable devices for real-time data.
Track workout history with total time, hours spent, and completed . Share feedback and rate sessions. Log progress photos and mood after each exercise. Set reminders for consistent fitness routines.
Manage your membership, update payment details, and track session credits. Access on-demand workouts anytime. View PULSE performance results and monitor progress over time. Book personal training sessions through the .
Track workout sessions with pick-a-spot technology to select specific classes and locations. View class schedules and availability. Book sessions with family and friends. Access custom airbrush spray tanning services through the .
Set interval training sessions with customizable timers and rest periods. Track workout duration and reps. Save and review session history. Sync with fitness devices for real-time data. Adjust settings for different exercises.