Track strength training progress with workout logs, lift history, and progressive overload metrics. Set goals, record sets and reps, and analyze performance trends. Sync data across devices and export reports for detailed review.
Create and follow personalized workout plans based on fitness goals and available equipment. Track progress with detailed statistics and performance metrics. Access guided video workouts and adjust intensity levels in real time.
Track -ups with real-time AI analysis using pose estimation. Count repetitions accurately without manual input. Receive form feedback and adjust technique. Create personalized workout plans based on fitness level. Sync progress across devices.
Workouts offers daily routines with fundamental exercises. Users can complete workout challenges to improve strength, balance, and cardiovascular fitness. Sessions focus on fat burning and overall wellness through at-home exercises.
Track progress with detailed workout logs and performance metrics. Access 50+ calisthenics and mobility programs tailored to various fitness levels. Set goals and view structured training plans for strength development and skill mastery.
Track volume by muscle group with automatic contribution mapping. Monitor progressive overload using 4-week rolling averages. View detailed breakdowns of chest, front delts, and triceps during bench presses.
Explore dumbbell exercises descriptions and animations. Customize specific exercises and settings. Use random training mode for varied sessions. Track progress and set fitness goals. Sync fitness apps for data integration.
Tailor workouts to personal goals, body type, and experience. Combine exercises from various physical art forms for a dynamic routine. Focus on body weight training to build lean, toned muscles without equipment.