Practice includes guided sessions, meditation, and breathing exercises. Track progress with daily check-ins and mood logs. Access neurofeedback tools and personalized coaching. Sync with wearable devices to monitor heart rate and sleep patterns.
by Vanessa Smith★ 5.05 ratingsLifestyleFreeData updated 2026-09-06
Tracks breathing and heart rate to promote relaxation. Offers guided meditation sessions for stress relief. Provides focus exercises to enhance concentration. Includes progress tracking for mindfulness practices.
View studio schedules and book classes. Manage class packages and track progress. Access teacher profiles and class details. Read weekly newsletters and view pose recommendations.
Book classes, manage reservations, view schedules, purchase
View class schedules and book reservations. Manage class packages and memberships. Access studio and instructor information. Cancel or reschedule classes. Track attendance history and receive reminders.
Plan and schedule H.I.I.T, Yoga, and Barre classes at studio locations. View class schedules, book sessions, and track workout progress. Access resources and balance training elements like cardio, strength, and flexibility.
Allows users to book and attend hot and cool classes. Track attendance and progress. Access class schedules and teacher bios. View detailed class descriptions and locations. Receive reminders and notifications for upcoming sessions.
Track stages including Light, Deep, and REM. Set bedtime and wake-up times. Play calming and white noise. Receive dream insights through AI analysis. Sync with wearable devices. Adjust environment settings. Set reminders for bedtime routines.
Track progress with built-in progress reports and goal setting. Log workouts and track calories burned. Access on-demand sculpt, strength, yoga, and meditation sessions. Participate in live classes.
Access expert coaching to address life challenges and develop personal growth strategies. Engage with a supportive community for accountability and shared progress.
Access guided meditations, yoga sessions, and breathwork exercises. Learn mantras, explore crystal healing, and follow rituals for spiritual alignment. Track progress with monthly themes and engage in a supportive community.
Track symptoms and progress with daily journaling and mood tracking. Set personalized goals and receive guided exercises. Access science-based techniques for different types. Sync data across devices and view detailed insights.
Listen to bedtime and lullabies to help children fall asleep. Choose from curated playlists and yoga sessions. Track sleep patterns and set bedtime routines. Share content with family members. Sync with smart devices for automatic playback.