Track workouts, set fitness goals, and monitor progress with detailed charts. Customize plans for beginners, intermediates, or advanced users. Choose between muscle gain, toning, or weight loss programs.
Track and manage a 5/3/1 strength training program. Input your details to generate plans. Automatically calculate sets and reps based on your training max. Log workouts and monitor progress over time.
Track doses with a structured log to replace notes or spreadsheets. Schedule injections and set reminders. Calculate precise syringe volumes for peptides, GLP-1 medications, and testosterone.
Record data including distance, active energy, and workout details. Sync data with Apple Health for tracking. View history of recorded sessions. Calculate calories burned using METs and weight. Request access to Apple Health for data recording.
Muscle training with bodyweight, free weights, machines,
Muscle training sessions for bodyweight, free weights, machines, and aerobic exercises. View today's training log and . Record workouts with detailed menus. No login required. Sync data across devices. Set and monitor training goals.
Track intake by taking photos of meals. View daily meals at a glance. Set meal reminders. Log meals in two taps. Sync with AI to analyze eating patterns. Build regular eating habits. Monitor progress over time.
Track intake by setting daily targets and logging entries throughout the day. View historical data to monitor consumption patterns. Set specific daily goals and save frequently used foods. Access a sodium widget in the pro version.
Track emotions by creating daily entries and noting current feelings. Record additional personal information and life events. View summary pages and charts to identify patterns over time. Send email reports for self-reflection and analysis.
Track injections with scheduled reminders and progress logging. Monitor dosages, dates, and symptoms. Manage inventory with refill alerts and usage history. Sync data across devices and set custom protocols for treatment management.
Track workouts with detailed stats and progress charts. Set custom goals and monitor personal s. Log sessions manually or plan ahead. View training trends and adjust for improvement. Sync data across devices for consistent tracking.
Track daily, seasonal, and all-time hunting totals. Add past records and delete individual entries. Name blinds and view results by blind or date. Include photos, weather data, and multiple species. Share results and custom blinds.
Track naps by logging start and end times. Set reminders for upcoming naps. View nap duration and timing patterns. Adjust sleep schedules based on logged data. Sync nap logs across devices.
& Log allows users to set customizable sessions with adjustable durations and sounds. Track history with statistics and activity graphs. Earn achievements and badges to encourage consistent practice.