Don't panic!!!
Nepanikar z. s.
Health & Fitness
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders.
Free
Finding alternatives to
Top 19 Alternatives
Curated apps similar to MindShift CBT - Anxiety Relief, ranked by relevance and user ratings.
PACE Prescribe FIT
Track progress, connect with coaches, and engage
PRESCRIBE FIT LLC
Health & Fitness
Track progress on health goals with daily activity logging and habit tracking. Set personalized reminders for exercise and hydration. Access educational resources on nutrition and movement.
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AI Psychotherapy
Infisecurity SL
Health & Fitness
Introducing "AI Psychotherapy," a pioneering app that redefines mental health care through cutting-edge AI technology.
Free
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#4 
Chill Anywhere
Practice mindfulness and meditate anytime
Chill Meditation LLC
Health & FitnessAccess on-demand and live-streamed mindfulness sessions including yoga, stretching, and meditation. Track progress with daily updates and personalized insights. Set reminders for practice and monitor stress levels through guided breathing exercises.
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#5 
Breathe with Breath Player
, create, and relax music
Mindful Means LLC
Health & FitnessCreate calming sounds by syncing breathing patterns to generate music. Adjust rhythm and intensity. Choose from guided sessions for meditation, sleep, or stress relief. Track breathing sessions and progress over time.
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#6 
Mindflo CBT Daily mood tracker
Adit Gupta
Health & FitnessMood trackers, like Mindflo, are essential tools for anyone who wants to practice mindfulness. They also help those with mental illness to keep track of their symptoms.
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#7 
Moodi: mental health tracker
Practice exercises to improve mood and
Evgeny Prokopiev
Health & FitnessTrack mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.
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#8 
NESTRE: Mind & Brain Training
Train and with personalized workouts
NESTRE Health and Performance, Inc
Health & FitnessAccess personalized wellness insights based on a Mindset Profile. Customize plans to improve health and performance. Track progress and receive tailored recommendations for mental and physical well-being.
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#9 
Mood Tracker - Heiwa
Reflect, track, and understand your thoughts
SOFTWARE DESIGN & CONSULTING LIMITED
Health & FitnessTrack and emotions with daily entries. Reflect on thoughts and identify patterns using CBT techniques. Receive instant insights to gain clarity and understand mental states. Share entries for feedback. Sync data across devices.
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#10 
Yoga breathing method
Breathe deeply and relax quickly
丰 连
Health & FitnessMeditation "Guide users through daily exercises to reduce stress and improve focus. Track progress over 30 days. Include ancient techniques for relaxation and concentration."
Free -
#11 
Drift Wellness
Digital Park LLC
Health & FitnessSoundscapes with HD Video & Pulse Check-In. Take a moment with Drift Wellness - a collection of soundscapes with HD video & pulse check-in to support mindfulness, focus, and sleep anytime and anywhere you are. About our app 1. No sign-in required 2.
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#12 
Blood Pressure App Free：No Ads
Track heart rate, stress, and health trends
Suben, Inc.
Health & FitnessTrack heart rate with instant measurements. Identify stressful moments and receive relaxation tips. Analyze long-term heart health trends over days, weeks, or months. Monitor heart rate during workouts or rest periods.
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#13 
Wellness AI Therapy & Meditate
Chat with AI for and meditations
Wellness Technology, Inc.
Health & FitnessOffers real-time emotional support through AI conversations. Provides personalized meditation sessions based on user needs. Tracks mood and progress over time. Includes guided breathing exercises and relaxation techniques.
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#14 
마인드카페 - 24시간 멘탈케어, 심리상담, 코칭
Atommerce Inc.
Health & Fitness"우울∙불안∙불면증부터 직장 스트레스까지, 국내외 어디서나 나만의 멘탈케어를 시작해 보세요! ■ 핵심 기능 1. 전문 심리상담 & 빠른 멘탈케어 ㆍ 우울증, 불안장애, 대인관계, 직장 고민 등 다양한 문제를 검증된 전문가와 상담 ㆍ 채팅, 전화, 화상, 대면 중 원하는 상담 방식을 골라 사용 ㆍ 해외 교민∙유학생도 시차 걱정 없이 24시간 이용 가능 2.
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#15 
Mindworks: Guided Meditation
Meditate with sessions
mindworks Inc
Health & FitnessPractice mindfulness and awareness meditations. Follow structured programs called Journeys and Life Navigation Courses. Set personalized goals and track progress over time. Access sessions led by experienced teachers.
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#16 
Anxiety, Panic & Stress Relief
SIARHEI MASKVIN
Health & FitnessWe are glad to present an application for people suffering from panic attacks and anxiety disorder. The app includes a set of exercises for shifting attention and suppressing anxiety attacks. We know that anxiety is one of the first stages of a panic attack that cannot be controlled.
Free -
#17 
Breathing Exercises *
Steve Veloudos
Health & FitnessBreathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the response to the situations. This app can help you relax and help your stress.
Free -
#18 
Vent & Chat - Chamberly
Connect with others and share goals
Chamberly AB
Health & FitnessConnect with others through secure and group discussions. Access guided mindfulness exercises and mood tracking tools. Set personal goals and receive support from a community of users. Share experiences and seek advice on mental health topics.
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#19 
mindfulness bell - Quiet
Set meditation timers silently
Davuth Sina
Health & FitnessMeditation timer allows users to set session lengths and start meditating with silent countdowns. Gentle bells signal session start and end. Users can add ambient sounds like rain or waves to enhance their practice.
Free
App information from Apple App Store. MindShift CBT - Anxiety Relief and related trademarks belong to 247 Labs Inc.