Three treasures for health cultivation: Energy, breath, sprit. Health cultivation qigong includes six parts that are wuqinxi, Liu Zi Jue, Baduanjin, Y.. Read more
The Grandmaster includes Bāguàzhǎng, Bājíquán, xingyiquan, Wing Chun. It was explanted by the master of martial arts Liu Jingru and Chinese National Wushu Championship Zhang Long. They demonstrate the.. Read more
Get Instant Feedback & Become a Better Athlete! Analyze your form using a sports camera with a delay on playback! Train smarter, build proper muscle memory and get faster results. Trusted by the top .. Read more
With Fitivity's ballet program learn fundamental ballet techniques, get an excellent workout, and improve your balance and coordination. The program starts at a basic level - going over the key fundam.. Read more
T'ai chi ch'uan or Taijiquan, often shortened to t'ai chi, taiji or tai chi in English usage, is an internal Chinese martial art practiced for both its defense training and its health benefits. It is .. Read more
83 Forms of Traditional Old Frame Chen’s Tai Chi emphasizes grace over power. The routine is based on four movements: warding, stroking, pressing, and twisting, supplemented by the Four Corners Postur.. Read more
This collection of 416 Shaolin Kung Fu training videos must be the most comprehensive collection available. The tutorial videos cover everything from basic beginner moves through intermediates, advan.. Read more
Chen’s 22 Simplified Tai Chi Forms are a group of Tai Chi movements derived from traditional Chen’s Tai Chi. This series is specially designed for followers of Chen’s Tai Chi. The structure of this se.. Read more
High intensity interval training (HIIT), also called high intensity intermittent exercise (Hiie) or interval speed training, which is used in Tabata, is an enhanced form of interval training, an exerc.. Read more
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronoun.. Read more
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which the.. Read more