Allows users to perform and track tests for fitness assessment. Includes official UK Police and Fire Service tests for training. Tracks heart rate, time, and distance. Offers progress reports and export options. Syncs with fitness apps and devices.
Contact your health coach via text and video. Set goals and track progress. Monitor daily steps and activities. Record dietary habits. Access learning materials for health insights. Share achievements with friends.
View doctor profiles and search by location, specialty, language, and gender. Book, reschedule, or cancel appointments. Receive reminders and manage bookings for yourself and family members.
Create personalized strength training plans using a systematic algorithm designed by a professional strength coach. Access foundational, intermediate, and advanced exercises.
