About nutrition, hydration, exercise, sleep, and stress management through quick lessons. Track daily and set goals. Access expert-designed content to support sustainable weight loss and lifestyle changes.
Track weight, waist size, fat percentage, height, biceps, triceps, chest, shoulders, hips, thighs, calves, and forearms. Input measurements manually or via photo. View progress charts and set goals for each metric. Sync data across devices.
Track nutrition intake including carbs, fiber, fat, and water. Monitor glucose, HbA1c, blood pressure, heart rate, weight, exercise, medications, and insulin. Share health data with doctors via CSV, HTML, or PDF email. Set and manage budgets.
Record weight, body fat percentage, temperature, and notes for up to 5 years. Set units for weight and body fat. View graphs, generate reports, email records, and share meal plans.
Take photos to identify content in food. Record daily meals and track intake. Answer health questions and receive personalized AI guidance. Sync data across devices and set fitness goals.
Track calories through photos, voice, barcodes, or manual entry. View daily protein, carbs, and fat intake. Create workouts via voice or text. Receive personalized plans based on goals and experience. Get recommended workouts for variety.
Track weight and body composition with daily logs and trend analysis. Monitor blood pressure, body temperature, and sleep patterns. Record nutrition intake and physical activity. Share data with friends or doctors.
Create a personalized program based on goals, fitness level, and physical condition. Include walking, , and sprinting sessions. Track progress with interval workouts to burn fat. Adjust training plans as needed.
Track ketone, glucose, and weight measurements. Sync weight data from Health or enter manually. View trend graphs for measurements. Export data as spreadsheet for analysis. Store data locally in iCloud.
Record morning and evening weight, body fat percentage, and body temperature with precision. Track notes for up to three months. Generate graphs, create reports, email records, and share meal plans.
Muscle training with bodyweight, free weights, machines,
Muscle training sessions for bodyweight, free weights, machines, and aerobic exercises. View today's training log and . Record workouts with detailed menus. No login required. Sync data across devices. Set and monitor training goals.
Track daily and weekly calorie intake and output across iPhone and Apple . View net on the Apple with complications for real-time updates. Sync data from any to Apple HealthKit and manage dietary entries through the companion .
Record and other health metrics with customizable entry options and color schemes. Track data over time with chart analysis. Secure entries with a passcode. Export data as CSV for backup. No cost for all features.