The app provides a six-week training program designed to increase daily pushups. It includes features like a pause timer, reminders, data export, and graph representation of training results.
Track trends with daily weigh-ins to identify patterns. Convert scale data into a smoothed for accurate feedback. Set goals and receive motivational prompts to maintain consistency. Sync data across devices and view progress over time.
Set fitness goals such as competition preparation, weight loss, or general health improvement. Input personal data to receive tailored dietary guidance. Track food intake with detailed nutritional information.
The app calculates the balanced value of food intake based on user-entered nutrient data. These calculations can assist with weight management by simplifying the process of balancing dietary nutrient intake.
Tailor workouts to personal goals, body type, and experience. Combine exercises from various physical art forms for a dynamic routine. Focus on body weight training to build lean, toned muscles without equipment.
Workout guides users through 7-minute sessions to burn fat and tone legs. Track progress with built-in timers and step counters. Follow structured routines for core and lower body workouts.
Track workouts with customizable exercises and rep tracking. Log meals and monitor macronutrient intake. Set fitness goals and view progress reports. Sync with wearable devices for real-time data. Adjust training plans based on performance metrics.
Track blood pressure, heart rate, and weight with regular measurements. View data in text, charts, and histograms. Set reminders for monitoring. Receive alerts for abnormal readings. Sync data across devices.
The app allows users to record their weight with a single tap. It automatically presents the weight entry screen upon launch if no record exists for the current day.
Calculate BMI by entering weight and height. Display result with category indication. Save history for future reference. Share results via social media or email.