Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
Track trends with daily weigh-ins to identify patterns. Convert scale data into a smoothed for accurate feedback. Set goals and receive motivational prompts to maintain consistency. Sync data across devices and view progress over time.
Record weight, body fat percentage, temperature, and notes for up to 5 years. Set units for weight and body fat. View graphs, generate reports, email records, and share meal plans.
Track schedules and meal times for methods like 18/6 and 12/12. Set reminders for meals and periods. Log food intake and hydration. Monitor progress with daily and weekly statistics. Sync data across devices.
