Track weight, diet, exercise, and lifestyle habits. Record meals with one tap using preloaded menus. Customize meal lists with 5 tabs and 22 categories. Simulate meal plans and track progress over time.
Calculate daily macronutrient needs based on goals and body metrics. Input food items to track calories and macronutrients. Convert alcohol intake into macro equivalents. Export data for tracking and adjust settings for personalized nutrition plans.
Track daily steps, walking distance, and time. Monitor calories burned and consumed. Set target weight and track body mass index. View weekly, monthly, and yearly activity statistics.
Allows users to load barbells by clicking plate buttons. It calculates required plates based on entered weight. Users can adjust for different lifts and competition rules. The helps track and prepare weights for competitions.
The app records and accumulates body measurements like height and weight. It checks body shape balance regularly to help maintain a healthy and beautiful style.
