Record affirmations and generate positive feelings
by CHRISTOPHER WORKMAN
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Remind yourself
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Affirm , reset your mindset
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Create and customize positive affirmations to shift beliefs and uplift energy. Set reminders and track progress over time. Share affirmations with friends or save them for later use.
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Our experiment will rewire your brain for increased positivity. Participants in a similar experiment noted a higher quality of life, relationships and sleep (Robert A. Emmons, Michael McCullough “Counting Blessings Versus Burdens”). Exercise: write down 3 positive moments every evening.
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Create challenges, track progress, break
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Journal, track goals, care for self
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Block distractions and focus on tasks
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Practice conversations with AI feedback
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Capture moments and save them visually
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App information from Apple App Store. I AM That I AM and related trademarks belong to CHRISTOPHER WORKMAN.