Test fascial mobility with a 10-minute in- assessment to identify limitations. Perform fascial swing movements to treat tight or sticky fasciae. Purchase additional exercises to improve flexibility and reduce tension. Track progress over time.
Track food and drink intake, symptoms, stress, exercise, medications, and bowel movements. Log diet changes and view color-coded graphs to identify trends. Set reminders and sync data across devices.
Log events with quick entry options. View summary of past migraines including onset time, intensity, triggers, symptoms, duration, and remedies. Analyze patterns to identify recurring triggers and effective remedies.
The app produces continuous, uninterrupted random noise to help users sleep by reducing external noise. Users select white, pink, or brown noise and set the volume for a good night's sleep.
Log migraines with details like intensity, duration, symptoms, and triggers. Track patterns and identify common triggers. Set reminders and receive personalized insights to manage headache frequency and severity.
Medications with reminders and dosage schedules. Log health metrics like weight and blood pressure. Set up care plans and sync with healthcare providers. View cost-saving options for prescriptions. Manage appointments and receive medication alerts.
Explore ASMR content for relaxation, , and focus. Customise sound mixes and playlists. Access curated ASMR videos, sounds, lofi music, nature sounds, and white noise. Turn off the screen for immersive audio experiences.
Track habits with checkbox, counter, timer, stopwatch, and checklist features. Log daily tasks, set goals, and monitor progress. Record moods, track expenses, and journal entries. View financial summaries and analytics. Sync data across devices.
Record and heart rate measurements quickly with minimal steps. Log symptoms and wellbeing notes in a personal journal. Edit saved measurements and symptoms to maintain accurate data for informed decision-making with a healthcare provider.
Access medical consultations with board-certified in emergency, urgent care, primary care, and mental health. Describe symptoms and receive a diagnosis. Get prescriptions sent to local pharmacies. Pay via insurance or self-pay.
Track intake with personalized goals. Set reminders for intervals. Log consumption manually or via connected devices. View progress over time and receive notifications when targets are met. Sync data across devices for consistent tracking.