Guides users through 12 bodyweight exercises with animations and audio cues. Each lasts 30 seconds and targets a specific muscle group. Includes 10-second rest periods between exercises. Uses a chair for support.
Help users train by following moving objects with their eyes. Adjust object speed, size, and background color. Modify stage size for different exercises. Focus on improving eye muscle control and coordination.
Log workouts with set tracking and rest timers. View detailed progress charts and multi-rep max data. Create custom routines and analyze volume distribution metrics. Sync with Apple Health for comprehensive fitness tracking.
Track progress with weight, reps, and exercise notes. View scheduled workouts and upcoming plans. Access written and video instructions for exercises. Log workouts and interact with group members and .
Track form, create workouts, get real-time feedback
AI-powered form analysis tracks movement accuracy during workouts. Custom workouts adapt to user goals and fitness levels. Real-time feedback adjusts exercises for proper technique. Syncs with wearable devices to monitor heart rate and activity.
Schedule and attend private or semi-private Pilates sessions. Use commercial-grade reformers for targeted exercises. Focus on form and precision with slow, controlled movements. Track progress and receive personalized feedback.
Explore dumbbell exercises descriptions and animations. Customize specific exercises and settings. Use random training mode for varied sessions. Track progress and set fitness goals. Sync fitness apps for data integration.
Track daily movement with guided Pilates, Yoga, and HIIT classes. Set and complete daily challenges. Follow resistance routines using home equipment. Monitor progress with workout logs and performance metrics.
Perform full-body, upper-body, lower-body, and immune system workouts using bodyweight exercises. Follow multi-week programs designed by professionals.
Track workouts and activity stats. Log exercises with custom sets and reps. Set fitness goals and monitor progress. Share achievements with friends. Add custom exercises for all muscle groups. No ads or subscriptions.
Track protocols with customizable scheduling and automatic shot generation. Set intelligent reminders and manage multiple protocols simultaneously. Log doses and view progress over time. Sync data across devices for consistent tracking.
Postnatal program offers guided video workouts in three phases for healing and fitness. Users can follow breath-based exercises, use a foam roller, and track progress through structured routines.