The app allows users to set a time and choose signal types and sounds. Users can also add custom words for signals during solo training sessions for activities like shadow boxing or agility drills.
by Tsukahara Kazunari★ 1.717 ratingsHealth & FitnessFreeData updated 2026-09-30
Access programs and coaching sessions for fitness goals. Choose from monthly plans or custom programs. Track progress with built-in tools. Connect with coaches for personalized guidance. Specializes in weight training and prenatal/postnatal workouts.
Train in a high-intensity group setting with adjustable weights, cardio machines, and free weights. Participate in structured 45-minute sessions with 30 sets. Track progress and improve strength, anaerobic conditioning, and aerobic capacity.
