The app allows users to set a time and choose signal types and sounds. Users can also add custom words for signals during solo training sessions for activities like shadow boxing or agility drills.
by Tsukahara Kazunari★ 1.717 ratingsHealth & FitnessFreeData updated 2026-09-30
Track workouts with detailed analytics including charts and maps. Create and follow personalized training plans. Learn proper techniques for running, walking, swimming, and meditation.
The offers guided resistance training with photos, videos, and text instructions. Users can learn concentric, eccentric, and isometric exercises. Track progress and access detailed techniques for various fitness routines.
The app provides a six-week training program designed to help users increase their daily situps. It includes features like a pause timer, session reminders, and data export options.
Train using Pilates-based exercises with reformer equipment and custom fitness tools. Track movement patterns and refine technique. Set goals for precision and agility. Sync progress with wearable devices.
The app provides short training programs for core, upper limbs, and lower limbs at three performance levels. It also offers access to therapy and training plans from physiotherapists or coaches, with exercises described by pictures and videos.
Track swing biomechanics data during volleyball drills. Set daily workload targets to build arm strength and aid recovery. Customize training programs based on individual mechanics and past workload.