Apps Like Stress Release Hypnosis for iPhone and iPad
Release tension and live peacefully.
The app uses guided visualization to communicate with the subconscious mind. It helps users release tension and anxiety to achieve their life's potential.
by Heather Fralick★ 5.07 ratingsMedicalFreeData updated 2026-09-30
Tracks daily habits and progress toward goals. Sets reminders for tasks and appointments. Provides motivational prompts and progress reports. Encourages mindfulness through guided reflections and journaling.
Practice guided meditation sessions to reduce self-doubt and self-esteem. Set daily goals for -building. Track progress over time. Access mindfulness exercises to enhance mental resilience and emotional control.
Track levels with quick taps. Receive personalized de- suggestions. Perform immediate actions to reduce . Save and review past entries. Set reminders for management techniques.
Record and write down dreams to analyze subconscious thoughts and emotions. Use AI to interpret meanings, identify recurring symbols, and detect emotional patterns. Track progress and receive insights to understand hidden messages.
Offer guided meditation sessions, journaling prompts, and breathing exercises. Track mood and progress over time. Set reminders for daily reflection and mindfulness practices. Share insights with a trusted community.
Track weight and body measurements over time. Set and monitor fitness goals. Access guided relaxation and sessions. Log meals and water intake. Sync data with wearable devices. View progress charts and weekly summaries.
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Assess levels using a validated questionnaire. Identify if is normal, mild, moderate, severe, or extremely severe. Provide insights on potential impacts on mental and physical health. Suggest management strategies based on results.
The app offers guided meditation and mindfulness techniques for happiness and stress reduction. It provides tools for mental wellbeing, relaxation, and achieving personal goals through visualization and positive messages.
Access stress and anxiety relief techniques through guided exercises. Complete a 3-minute quiz to personalize your wellness plan. Track progress and receive expertly curated guidance for mental well-being.
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
Reduce stress, anxiety, and pain using Emotional Freedom Techniques. Access 160+ sessions and videos to address fears and limiting beliefs. Track progress guided sessions and study-backed methods to lower heart rate and blood pressure.
Use the 4-7-8 technique to reduce stress. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Guide sessions with timer-based prompts. No accounts, ads, or tracking.